9/15/2023 0 Comments Quez stresser taking forever![]() When stress hormones stay elevated over time, there is a gradual and steady stream of harmful changes to the body. This prepares you for action.īut long-term stress can be particularly difficult. When you face fear - or even recall a stressful or frightening event from the past - the resulting hormonal changes super-charge your body to a state of high arousal. ![]() Short term, the "fight or flight" response causes changes that allow you to handle sudden stressful events. You might feel very nervous, making it difficult to breathe. The "fight or flight" response makes your heart beat faster. These hormones give you super energy and cause other changes in the body such as the "fight or flight" response. The problem with stress is that it activates your sympathetic nervous system, stimulating the release of stress hormones throughout your body.
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